When we experience anxiety this is a normal part of our biological design. We perceive that we are in danger, or soon will be in danger. Unfortunately, this part of our nature that is so important has begun to become a burden in that we are mostly not in any danger. How many of us have wasted time being anxious only to have the thing we were anxious about not happen or be more manageable than we expected? I certainly have.
For some of us anxiety becomes much more intense in our daily lives than we would like and can leave us feeling scared, unconfident or even physically unwell. When anxiety of this nature takes a grip on us, it can often affect many aspects of our lives in ways we do not wish. Anxiety can cause panic attacks, and anxiety attacks. This is something that is happening to more and more of us. There is a way out. Call 01483 541327 for more information or to book a free consultation.
If you have thoughts that make you anxious that is, of course, only natural. It is when we take these thoughts and hold onto them that they can become so heavy and sometimes paralysing. The more we hold onto them, the more we feel the weight of them dragging us down. How would it be to be able to let them pass with only a minor acknowledgment and go on with the rest of our days? This is something I can help with. Call 01483 541327 for more information or to book a free consultation.
Anxiety, when out of control, is typically linked to a singular or series of emotional events that caused us to start to organise our thoughts in a way that was unhelpful and keep us in an anxious state. Although not always, quite often these patterns are established in childhood. Some people experience panic attacks, or anxiety attacks. This then creates certain limiting beliefs and behaviours that further support the anxious state as we go through life.
With advanced NLP
, Time Line Therapy®
I can help you free yourself of these thoughts and beliefs and instill more helpful beliefs that will carry you on to a new life where anxiety is rare and no longer problematic.
You do not have to face your anxieties alone.
For confidential meetings, get in touch with someone who understands.